Nutrition
Nutrition
Food should taste good and be fun. . In childhood you can lay the foundation for your child to enjoy healthy food. For children, as for adults, it is especially nice to eat together. Try to eat a meal together at least once a day. Children like to help prepare food and are particularly keen to pick freshly cut, bite-sized pieces of raw vegetables and fruit.
Further recommendations on nutrition...
The Austrian Food Pyramid provides the framework for healthy nutrition:
Plenty: Sugar-free drinks, vegetables, fruit, cereals
Moderate: animal products (milk and dairy products, fish, egg, meat, ham)
Economical: fat, salt and sugar-rich foods
It is especially important that your child only drinks water, unsweetened fruit or herbal tea or diluted fruit and vegetable juices (1 part juice, 3 parts water) and that it eats a maximum of 1 handful of sweets or snacks per day.
Links and literature:
Die-osterreichische-Ernahrungspyramide-fur-Kinder-Plakat
Die-osterreichische-Ernahrungspyramide-Plakat
